Well I tried those new stretches…feels good!  I can really tell the difference between upperback/shoulders and mid back.  I need to work on my splits more so that I can start backbending with splits.  I did the ‘pigeon’ pose for the first time..I’ve been kinda doing it for a while but I wouldn’t twist my knee so that my thigh was on the floor.  Anyway I can do my left side well of course because I’m a lefty but I need to work on my right side.  I think if I just keep doing that stretch along with cobras and elbow stands against a wall…and maybe some bridges haha.  I want to start stretching my neck a bit too since it doesn’t go back as far as some people.  Anyway just wanted to give you a quick update; time for dinner!  Hopefully I will post some new pictures before February.